11.  Do you constantly break the promises you make to yourself?

In the whirlwind of my daily life, filled with the demands of both career and family, I find myself constantly making promises to myself… promises to prioritise self-care, to pursue my passions, to carve out moments of rest and regeneration amidst the chaos. Yet, more often than not, these promises remain unfulfilled, shattered by the relentless tide of busyness and obligation.

The challenge of keeping commitments to myself feels like an uphill battle, with each passing day seemingly bringing new responsibilities and unexpected challenges. The promises I make in moments of clarity and determination too often crumble in the face of exhaustion, overwhelm, and the never-ending to-do list that looms over me like a spectre.

The causes of this struggle to keep promises to myself are numerous. The demands of my career, with its endless meetings, deadlines, and obligations, often leave me feeling drained and depleted, with little energy left to invest in my own well-being. Similarly, the demands of family life from caring for children to managing household chores and meal planning & preparation can leave me feeling stretched thin, with little time or attention to spare for my own needs.

But self-commitment is not an all-or-nothing proposition, it’s a journey of progress and growth. By cultivating self-compassion and understanding, I can begin to recognize that the challenges I face in keeping promises to myself are not a reflection of my worth or ability, but a natural part of the human experience.

By prioritising self-care and setting realistic expectations for myself, I can begin to create space for the fulfillment of my own promises amid the demands of daily life. Whether it's carving out moments of quiet reflection, indulging in a hobby that brings me joy, or simply giving myself permission to rest, I can begin to honour the commitments I make to myself with greater consistency and authenticity.

By embracing the journey of self-commitment with patience, perseverance, and self-compassion, we can begin to reclaim our sense of agency and prioritise our own well-being amidst the whirlwind of life's demands. Another valuable tool in this quest is Aumonix.